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not sure how this is happening. it seems my sofa has weight loss capabilities just by sitting on it.
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121.7 lb
Lost so far: 11.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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995 kcal
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Fat: 25.24g | Prot: 65.48g | Carb: 123.66g.
Lunch: Poached Egg , Aldi Soft Sliced Medium White Bread, Butter (Salted). Dinner: Iceland Stir Fry Mix, Tesco Diced Chicken Breast, Aldi Ready to Wok Noodles, Honey , Amoy Light Soy Sauce. more...
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losing 3.1 lb a week
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 Comments
30 Mar 20 by member: peat_68
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Hahaha, if I could share I would!!
30 Mar 20 by member: Belial87
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