Weigh In record (no journal entry) for 30 March 2020
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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811 kcal
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Fat: 34.41g | Prot: 55.38g | Carb: 75.20g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe, Madurasa Madu, Cimory Yogurt Set Low Fat, Kue Bawang, Tempe Orek, Pisang, Madurasa Madu, Risoles. more...
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gaining 1.4 lb a week
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