Weigh In record (no journal entry) for 30 March 2020
|
123.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
2193 kcal
|
Fat: 67.00g | Prot: 159.29g | Carb: 235.36g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. Dinner: Great Value Green Olives with Pimento, Mushrooms , Planters Unsalted Dry Roasted Peanuts, Chicken of the Sea Chunk Light Tuna in Water (Can), Member's Mark Parmesan Crisps, Yellow Sweet Peppers , Ocean Spray Craisins Dried Cranberries, Sweet Red Peppers , Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables, Chobani Greek Yogurt Black Cherry on The Bottom, Ken's Steak House Lite Sun-Dried Tomato Dressing. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Fit Crunch Peanut Butter Whey Protein Baked Bar, Orgain Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|