Weigh In record (no journal entry) for 30 September 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2239 kcal
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Fat: 45.01g | Prot: 193.93g | Carb: 265.22g.
Breakfast: Filter Coffee, Pure Protein Shake, Fat Free Milk, Right Start - Fibre Plus. Lunch: Ginger , Curry Paste, Onion, Lean Ground Beef, Raisins, Rice. Dinner: Coconut Sorbet, Steam Fresh Fish, Orange Juice, McCains Ovenbake Chips, Country Veg. Snacks/Other: Fat Free Yogurt, Pure Protein Shake, Pure Protein Bar, Egg White, Banana. more...
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2717 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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Gabriel Black's weight history
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