Weigh In record (no journal entry) for 30 March 2020
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95.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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769 kcal
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Fat: 51.80g | Prot: 18.54g | Carb: 104.12g.
Breakfast: Meranti Bolu Gulung, Rengginang, Donat Dilapisi Gula atau Coklat Mengkilat, Ultra Milk Susu UHT Full Cream (250ml), Kurma. Lunch: Es Kelapa Muda. Dinner: Mayora Astor, Sosis Ayam, Makaroni, Sayur Asem, Rengginang, Kalbe Nulife Sweetener. more...
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losing 0.4 lb a week
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