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BF%: 20.1
Good progress after a few 36 hour water fasts last week (alternate day fasting or ADF) and a solid weekend refeed.
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166.0 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2353 kcal
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Fat: 100.49g | Prot: 184.22g | Carb: 165.48g.
Lunch: Frozen Blueberries, Nice & Natural Protein Nut Bars (Arabica Coffee), Macro Wholefoods Market Maca Powder, Pams Low Fat Soy Milk, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla). Dinner: Tegel Crumbed Chicken Schnitzel , Potato, Fried Egg with Fat, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla), Macro Wholefoods Market Maca Powder, Raw Cacao Nibs, Pams Low Fat Soy Milk, Pams Gherkins (Whole), Pams Classic Whole Egg Mayonnaise, John West Tuna in Springwater, Pams Chick Peas. Snacks/Other: Pams Crunchy Peanut Butter , Pams Yoghurt Apricot Muesli Bars. more...
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gaining 10.8 lb a week
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 Comments
29 Mar 20 by member: jojonoe12
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Water fasting is only consuming water for a period of time but many also drink black coffee and other zero calorie drinks as well during. There are many other forms of fasting too which is more about abstaining from different things for however long.
31 Mar 20 by member: obesecret
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