Weigh In record (no journal entry) for 29 March 2020
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1639 kcal
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Fat: 65.01g | Prot: 66.63g | Carb: 185.44g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas met Stukjes Pinda, Plus Houmous Pikant, Lidl Knäckebröd Volkoren, Plus Boterhamworst , Heinz Sandwichspread Naturel, De Zaanse Hoeve Jong Belegen 48+, AH Augurken, Komkommer, Plus Kaiser Broodjes Wit. Lunch: SPAR Deugnietjes, Campina Magere Milde Kwark Naturel, AH Banaan, AH Hand Sinaasappelen. Dinner: Plus Boeren Tarwe Tijger, Unox Stevige Erwtensoep. Snacks/Other: Wasa Vezelrijk Cracker, Philadelphia Bieslook, Plus Houmous Pikant, Unox Runder Rookworst, Dr. Oetker Aardbeien Kwarktaart, Venco Zoute Suikervrije Drop Drop. more...
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gaining 6.2 lb a week
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