Weigh In record (no journal entry) for 28 March 2020
|
174.8 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2020:
|
1134 kcal
|
Fat: 39.30g | Prot: 63.18g | Carb: 131.70g.
Dinner: Fried Tofu (with Calcium Sulfate) , Vegetable Oil, Wonton Wrappers (Includes Egg Roll Wrappers) , San Remo Bolognese and Mushroom Sauce, Chicken Breast (Skin Not Eaten), Champ Sosis Ayam, Super Bihun Super Bihun Kuah. Snacks/Other: Oatsy Wholegrain Rolled Oats, Plain Yogurt, V-Soy Soya Bean Milk Multi-Grain, Diamond Non Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|