Weigh In record (no journal entry) for 28 March 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1700 kcal
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Fat: 57.23g | Prot: 116.00g | Carb: 174.37g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, AH Les Pain Boulogne Meergranen , AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), AH Kipfilet (Beleg). Lunch: AH Banaan, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel. Dinner: Conimex Ketjap Manis, ERU Cheddar, Philadelphia Bieslook, AH Gesneden Uien, Plus Gerookte Spekreepjes, AH Kastanjechampignons, Broccoli, Grand'Italia Fusilli. Snacks/Other: Venco Zoute Suikervrije Drop Drop, Lidl Knäckebröd Volkoren, Slankie Smeerkaas 20+, AH Hummus Pikant, AH Augurken, Unox Runder Rookworst, Alpro Soya Original, Body & Fit Micellar Casein Perfection, AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), AH Kipfilet (Beleg). more...
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losing 3.1 lb a week
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