Weigh In record (no journal entry) for 28 March 2020
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1418 kcal
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Fat: 75.73g | Prot: 39.66g | Carb: 147.79g.
Breakfast: Dry Roasted Unsalted Almonds, Banana. Lunch: Biofood Rijstwafels, AH Basic Volkoren Brood, AH Advocado. Dinner: Delicata Extra Puur 70%, AH Eenvoudige Courgettesoep Allerhande, Beef Meatballs. Snacks/Other: Mixed Seeds, Bros Chocolademousse, Apple. more...
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gaining 3.1 lb a week
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