Weigh In record (no journal entry) for 21 April 2013
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195.4 lb
Lost so far: 26.1 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2013:
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1054 kcal
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Fat: 31.92g | Prot: 51.05g | Carb: 150.88g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Broiled or Baked Pork Chop, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Dr. Pepper Diet Dr Pepper (16 oz). Snacks/Other: Au Bon Pain Fresh Pineapple, Kroger Mixed Berry Smoothie. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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