Weigh In record (no journal entry) for 28 March 2020
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1483 kcal
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Fat: 55.99g | Prot: 56.80g | Carb: 201.24g.
Breakfast: Pastel, Tahu Goreng, Bubur Kacang Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Instant Oatmeal, Gado Gado. Dinner: Quaker Instant Oatmeal, Gado Gado. more...
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losing 1.1 lb a week
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Adi T's weight history
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