Weigh In record (no journal entry) for 27 March 2020
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122.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1066 kcal
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Fat: 46.57g | Prot: 42.52g | Carb: 124.37g.
Lunch: Tesco German Salami, Morrisons German Smoked Cheese. Dinner: Ashfield Farm Reduced Fat Pork Sausages , OXO Beef Stock Cube, Bisto Gravy, Onions , Snow or Sugar Snap Peas , Mash. Snacks/Other: Belmont Jaffa Cakes. more...
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gaining 4.6 lb a week
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