Weigh In record (no journal entry) for 29 September 2010
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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869 kcal
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Fat: 15.77g | Prot: 55.13g | Carb: 130.90g.
Breakfast: Almonds, Mangos, Unsweetened Frozen Strawberries, Light Fat Free Very Vanilla Yogurt. Lunch: milk, dijon mustard, hellman's light mayo, spinach, celery, pita bread, tuna. Dinner: smart ones lasagna florentine. Snacks/Other: apple. more...
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losing 8.4 lb a week
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Liane1225's weight history
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