Weigh In record (no journal entry) for 27 March 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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4538 kcal
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Fat: 118.25g | Prot: 319.41g | Carb: 549.84g.
Breakfast: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Kellogg's Rice Krispies Treats (22g), Welch's Grape Drink, Own Power 100% Whey Cookies & Cream. Dinner: Kroger Lean Ground Sirloin. Snacks/Other: Cabbage, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Tilapia (Fish), Tilapia (Fish), Perdue Short Cuts Carved Grilled Chicken Breast. more...
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steady weight
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