Weigh In record (no journal entry) for 26 March 2020
|
227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
4534 kcal
|
Fat: 117.12g | Prot: 319.97g | Carb: 549.89g.
Breakfast: Wegmans Clover Honey, Extra Virgin Olive Oil, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Lunch: Welch's Grape Drink, Own Power 100% Whey Cookies & Cream, Kellogg's Rice Krispies Treats (22g), Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Kroger Lean Ground Sirloin. Snacks/Other: Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Tilapia (Fish), Kokuho Rose Sushi Rice, Perdue Short Cuts Carved Grilled Chicken Breast, Kirkwood Chicken Breast Tenderloins. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|