Weigh In record (no journal entry) for 29 September 2010
|
269.4 lb
Lost so far: 10.2 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
1465 kcal
|
Fat: 103.47g | Prot: 100.29g | Carb: 19.88g.
Breakfast: Energy Wild Starwberry Sugar Free, Coffee, Half & Half, Ham and Cheese Omelet. Lunch: Atkins Advantage Vanilla Shake Carton. Dinner: Egg (Whole), Artisan Blends Mozzarella & Provolone Cheese, Low Moisture Part-skim Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Crunchy Peanut Butter, Jell-O Sugar-Free Gelatin, Cheese Heads String Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara7272's weight history
|