Weigh In record (no journal entry) for 26 March 2020
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174.8 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1154 kcal
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Fat: 34.62g | Prot: 97.04g | Carb: 100.76g.
Lunch: Champ Sosis Ayam, Sea Salt, Greenco Jamur Enoki, Cooked Egg White, Fried Egg , Bango Kecap Manis, Super Bihun Super Bihun Goreng. Dinner: Fried Dough Bread, Chicken Giblets (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Nutrijel Coklat + Tropicana, Nutrijell My Vla. more...
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losing 3.1 lb a week
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