Weigh In record (no journal entry) for 20 April 2013
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2778 kcal
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Fat: 145.71g | Prot: 108.33g | Carb: 257.46g.
Breakfast: Äpfel, Naturjoghurt, Kräutertee. Lunch: Emmentaler, Chicken Wings, Chicken Wings, Chicken Wings. Dinner: Gurkensalat mit Joghurtdressing. Snacks/Other: Prinzenrolle, Kokosschokolade, Prinzenrolle, Ijs, Schokocreme, Duplo, Cappuccino, Cappuccino, Waffel, Waffel, Waffel, Prinzenrolle, Kokosschokolade, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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2960 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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