Weigh In record (no journal entry) for 25 March 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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4449 kcal
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Fat: 109.19g | Prot: 319.15g | Carb: 550.23g.
Breakfast: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Clover Honey. Lunch: Own Power 100% Whey Cookies & Cream, Welch's Grape Drink, Mango, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Tilapia (Fish). more...
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gaining 1.4 lb a week
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