Weigh In record (no journal entry) for 28 September 2010
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2010:
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1550 kcal
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Fat: 43.24g | Prot: 120.59g | Carb: 181.25g.
Breakfast: orange, Egg, wheat bread. Lunch: Tomatoes, tilapia, beans and rice. Dinner: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Beef Jerky, yogurt, dippin stix, orange. more...
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3492 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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