Weigh In record (no journal entry) for 24 March 2020
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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684 kcal
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Fat: 50.77g | Prot: 41.08g | Carb: 18.77g.
Breakfast: Walnuts, Turkey, Cucumber (with Peel) , Mozzarella Cheese (Whole Milk) , Cottage Cheese , Strawberries , Tomatoes. Lunch: Olive Oil, Cheese, Joyva Sesame Tahini, Lemon Juice, Keto Butter Chicken, Lettuce, Mayonnaise, Puck Cream. more...
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losing 4.2 lb a week
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