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I started posting on my YouTube channel again:
Big Red'y Fitness
be sure to follow! lots of home workout ideas being posted on it
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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4423 kcal
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Fat: 109.41g | Prot: 319.55g | Carb: 536.91g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Own Power 100% Whey Cookies & Cream, Homemade Blueberry Muffins, Welch's Grape Drink, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tilapia (Fish), Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Cabbage . more...
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losing 9.8 lb a week
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