Weigh In record (no journal entry) for 24 March 2020
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168.9 lb
Lost so far: 64.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1083 kcal
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Fat: 35.96g | Prot: 57.46g | Carb: 127.60g.
Lunch: Tempeh (Cooked) , Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Peanut Brittle, Egg Omelet or Scrambled Egg, Fried Rice. Snacks/Other: Nescafe Classic, Kopi Luwak White Koffie Less Sugar, Yakult Yakult. more...
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losing 3.9 lb a week
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