Weigh In record (no journal entry) for 19 April 2013
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198.2 lb
Lost so far: 23.3 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2013:
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796 kcal
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Fat: 32.46g | Prot: 37.78g | Carb: 91.96g.
Breakfast: Apples, Cream (Half & Half), Oatmeal Cookie, Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chicken Stir Fry, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Snapple Diet Raspberry Iced Tea. more...
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gaining 0.4 lb a week
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rudy lenzkes's weight history
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