Weigh In record (no journal entry) for 24 March 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1626 kcal
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Fat: 54.41g | Prot: 116.75g | Carb: 165.46g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, AH Luchtige Crackers Volkoren (7,5g), AH Hummus Pikant, Slankie Smeerkaas 20+, AH Les Pain Boulogne Meergranen. Lunch: AH Hummus Pikant, Vitalu Volkoren Cracker, AH Kipfilet (Beleg). Dinner: AH Vloeibaar Basis, Gebakken Aardappelen, ERU Cheddar, AH Kipfilet Naturel, Zoete Aardappel, AH Broccoli Roosjes. Snacks/Other: Amandelen, Alpro Soya Original, Body & Fit Micellar Casein Perfection, AH Kipfilet (Beleg), AH Luchtige Crackers Volkoren (7,5g), AH Granny Smith , AH Hand Sinaasappelen, AH Kanzi Appels, AH Suikervrije Harde Zoete Drop. more...
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gaining 3.1 lb a week
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