Weigh In record (no journal entry) for 05 March 2020
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103.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1120 kcal
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Fat: 31.73g | Prot: 23.82g | Carb: 192.06g.
Breakfast: Gula Merah, Nangka, Pisang, Kurma. Lunch: Rose Brand Tepung Beras, Pisang, Donat (Tawar), Royco Royco Ayam, Bimoli Minyak Goreng, Wortel, Telur, Sayur Campuran, Nasi Putih. Dinner: Nangka, Donat (Tawar), Petai, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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losing 1.2 lb a week
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