Weigh In record (no journal entry) for 23 March 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1954 kcal
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Fat: 39.70g | Prot: 130.10g | Carb: 265.46g.
Breakfast: Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Rotini Pasta. Snacks/Other: Kokuho Rose Sushi Rice. more...
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losing 18.2 lb a week
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BigRed89's weight history
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