Weigh In record (no journal entry) for 24 March 2020
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90.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1104 kcal
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Fat: 35.78g | Prot: 67.77g | Carb: 141.49g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Prochiz Cheddar Cheese, Kacang Hijau, Telur. Lunch: Nasi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tempe, Wortel, Kubis, Jamur Tiram, Perkedel Kentang. Dinner: Tempe, Wortel, Putih Telur Matang, Ubi. Snacks/Other: Unibis Malkist Crackers, Nutrijell Agarasa Coklat, Susu Kedelai, Selai Kacang, Pepaya. more...
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gaining 3.1 lb a week
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