Weigh In record (no journal entry) for 23 March 2020
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198.3 lb
Lost so far: 12.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1008 kcal
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Fat: 62.02g | Prot: 85.95g | Carb: 23.95g.
Breakfast: Cream (Half & Half), Best Yet Fancy Mexican Style Blend Shredded Cheese, Butter, Egg. Lunch: Hy-Vee 4% Cottage Cheese, Strawberries, Blueberries, Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise, Celery. more...
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losing 4.9 lb a week
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