Weigh In record (no journal entry) for 23 March 2020
|
306.2 lb
Lost so far: 15.8 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
1107 kcal
|
Fat: 54.02g | Prot: 62.38g | Carb: 92.13g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Blueberries , Kroger 2% Cottage Cheese. Dinner: Cupcake with Icing, Kroger Wild Caught Alaskan Salmon Burgers, Kroger Deli Thin Sliced Havarti Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Birds Eye Broccoli Tots, Birds Eye Steam Fresh Cauliflower Fries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scouty1222's weight history
|