Weigh In record (no journal entry) for 23 March 2020
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2028 kcal
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Fat: 77.52g | Prot: 113.95g | Carb: 220.58g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Colby Jack Cheese, Harris Teeter Mild Thick & Chunky Salsa, Black Beans (Canned), Harris Teeter Instant Brown Rice, Colby Jack Cheese. Dinner: Chobani Mixed Berry Blended Greek Yogurt, Crunchmaster Multi-Grain Crackers, Date, Date, Date, Heba's Health Foods Stuffed Grape Leaves, Date, Sabra Classic Hummus, Sabra Olive Tapenade Hummus, Sabra Roasted Red Pepper Hummus, Water, Sabra Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus, Heba's Health Foods Stuffed Grape Leaves. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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