Weigh In record (no journal entry) for 18 April 2013
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210.1 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2952 kcal
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Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.
Breakfast: Dried Prune, Oats, Milk (Nonfat), Boiled Egg. Lunch: Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower, Bell Peppers, Broccoli, Extra Virgin Olive Oil. Dinner: Lentils, Cod. Snacks/Other: Carrots, Almonds, Grapefruit, Netto 80% dark chocolate, banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder. more...
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losing 3.1 lb a week
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