Weigh In record (no journal entry) for 22 March 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1595 kcal
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Fat: 49.77g | Prot: 92.00g | Carb: 184.50g.
Breakfast: AH Smeuïge Pindakaas met Stukjes Pinda, AH Les Pain Boulogne Meergranen , AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+. Lunch: AH Luchtige Crackers Volkoren (7,5g), AH Hummus Pikant. Dinner: Conimex Ketjap Manis, Geska Zwitserse Strooikaas, Komkommer (met Schil), Faja Lobi Bami Trafasie, Freshona Pomodori Pelati, AH Italiaanse Roerbakgroenten, AH Rundergehakt, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas met Stukjes Pinda, AH Les Pain Boulogne Meergranen , Body & Fit Micellar Casein Perfection, Alpro Soya Original, AH Granny Smith , AH Banaan, AH Hand Sinaasappelen, AH Suikervrije Salmiak Drop. more...
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steady weight
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