Weigh In record (no journal entry) for 21 March 2020
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298.7 lb
Lost so far: 41.0 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2053 kcal
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Fat: 84.69g | Prot: 191.89g | Carb: 129.26g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Roasted Grilled or Baked Chicken. Dinner: Coleslaw , White Rice, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Strawberries, White Grapes. more...
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gaining 7.7 lb a week
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