Weigh In record (no journal entry) for 28 September 2010
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238.8 lb
Lost so far: 17.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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954 kcal
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Fat: 14.20g | Prot: 74.80g | Carb: 148.60g.
Breakfast: Sugar Free Vanilla Syrup, Diet Coke (Can), Lo-carb Monster Energy. Lunch: Everything Pretzel Slims, lentil and spinach soup (cafeteria). Dinner: Classic Yellow Mustard, 45 Calories and Delightful 100% Multi Grain Bread, Sliced Roast Chicken Breast. Snacks/Other: DQ Fudge Bar No Sugar Added, Fat Free Meringues, Lite Kettle Corn, green tea mints, Cheerios (Chocolate). more...
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losing 3.9 lb a week
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