Weigh In record (no journal entry) for 22 March 2020
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205.4 lb
Lost so far: 45.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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942 kcal
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Fat: 37.70g | Prot: 52.73g | Carb: 107.68g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Chicken Burritos. Dinner: Sara Lee Honey Ham, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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