Bandrai's Journal, 22 March 2020

126.2 lb Lost so far: 40.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 33.26g | Prot: 31.00g | Carb: 129.00g.   Breakfast: Coffee with Milk. Dinner: Open Nature Garlic Baguette, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Yellow Tail Shiraz, Coffee with Milk. more...

1945 kcal

Activities & Exercise: Bathing - 25 minutes, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...