Weigh In record (no journal entry) for 22 March 2020
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199.0 lb
Lost so far: 11.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1571 kcal
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Fat: 96.80g | Prot: 148.41g | Carb: 27.65g.
Breakfast: Egg, Butter, Best Yet Fancy Mexican Style Blend Shredded Cheese. Lunch: Celery, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: CVS Vanilla Whey Protein Powder, Golden Corral Brussels Sprouts, Ground Lamb. Snacks/Other: CVS Vanilla Whey Protein Powder. more...
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losing 2.8 lb a week
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