Weigh In record (no journal entry) for 22 March 2020
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176.8 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1260 kcal
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Fat: 38.60g | Prot: 68.19g | Carb: 167.88g.
Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Edo Ikan Olahan Chikuwa, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Greenco Jamur Enoki. Dinner: Diamond Non Fat Milk. Snacks/Other: Nabati Richoco. more...
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gaining 0.8 lb a week
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