Weigh In record (no journal entry) for 22 March 2020
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139.6 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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891 kcal
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Fat: 22.30g | Prot: 40.50g | Carb: 137.99g.
Breakfast: Greenfields Blueberry Yogurt, Apel. Lunch: Yakult Yakult, Lemonilo Kari Ayam, Sayur Bening Bayam, Telur. Snacks/Other: Coklat Manis atau Gelap, Rengginang. more...
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gaining 1.5 lb a week
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friskafrilisia's weight history
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