Weigh In record (no journal entry) for 22 March 2020
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208.1 lb
Lost so far: 3.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2419 kcal
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Fat: 117.91g | Prot: 106.95g | Carb: 242.12g.
Breakfast: Toast with Vegemite, McDonald's Flat White Coffee with Milk (Small). Lunch: Luncheon Meat, Coles Chocolate Chip Cookies, Coleslaw Salad Dressing, Ham and Cheese Sandwich. Dinner: Mixed Vegetables (Drained Solids, Canned), Red Rooster Roast Carrot (one), Roasted Potato, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Heavy Cream, Cooked Dried Pear with Sugar. more...
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losing 17.0 lb a week
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