Weigh In record (no journal entry) for 22 March 2020
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89.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1046 kcal
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Fat: 34.56g | Prot: 68.28g | Carb: 122.52g.
Breakfast: Pepaya, Putih Telur Matang, Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Sawi Dimasak (dari Segar), Udang Rebon, Nasi Putih, Tahu, Cumi Goreng. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Putih Telur Matang, Ubi, Tahu. Snacks/Other: Biskuit Gandum, Selai Kacang, Nutrijell Agarasa Coklat, Jeruk, Pepaya. more...
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1330 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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