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hopefully it'll stay steady now my appetite is back.
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121.7 lb
Lost so far: 11.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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658 kcal
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Fat: 39.68g | Prot: 46.19g | Carb: 29.26g.
Dinner: Vegetable Oil, Butter (Salted) , Tesco Medium Eggs, White Flour, Aldi Smoked Gammon Steak, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 9.3 lb a week
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