Weigh In record (no journal entry) for 28 September 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1931 kcal
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Fat: 33.59g | Prot: 198.10g | Carb: 203.69g.
Breakfast: Pure Protein Shake, Filter Coffee, Right Start - Fibre Plus, Low Fat Milk. Lunch: Sweet Corn, Pasta, Egg White, Chicken Breast. Dinner: Canned Mushrooms, Gouda Cheese, Chicken Cold Cuts, Pizza Base, Pure Protein Shake, Orange Juice. Snacks/Other: Egg White, Filter Coffee, Mustard, Gouda, Lettuce, Low Fat Ham, White Bread. more...
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2622 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Gabriel Black's weight history
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