Weigh In record (no journal entry) for 21 March 2020
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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5478 kcal
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Fat: 212.11g | Prot: 427.82g | Carb: 455.41g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Own Power 100% Whey Cookies & Cream. Dinner: Aldi Pepperoni Mozzarella Pizza, Digiorno Artisan Thin, Red Baron Pepperoni Pizza, Wegmans Chicken Wingettes. Snacks/Other: Kroger Walnut Halves & Pieces, Del Monte Cut Green Beans, Bumble Bee Chunk Light Tuna in Water, Smucker's Natural Creamy Peanut Butter, Olive Oil, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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gaining 5.6 lb a week
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