Weigh In record (no journal entry) for 21 March 2020
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171.1 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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671 kcal
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Fat: 33.01g | Prot: 41.95g | Carb: 51.39g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Etli Kuru Fasulye, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı. more...
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losing 3.1 lb a week
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