|
I've had a naughty 3 weeks, not been going too mad so I'm not too disappointed with my gain as it's like 3kg meaning 1kg a week on average and I have been naughty but back on it today. I will get there... watch this space 😃💪🎖️
|
180.8 lb
Lost so far: 53.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1296 kcal
|
Fat: 46.50g | Prot: 78.85g | Carb: 145.67g.
Breakfast: Brooklea Fat Free Yogurt, Aldi Melon Medley. Lunch: Domino's Pizza Garlic & Herb Dip, Tesco Easy Peeler Satsuma, Lotus Biscoff. Dinner: Tesco Roasting Parsnips, White Potatoes (Flesh and Skin) , Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Mini Choc Chip Muffin, Reese's Rounds . more...
|
gaining 1.8 lb a week
|