Weigh In record (no journal entry) for 21 March 2020
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211.8 lb
Lost so far: 120.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1291 kcal
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Fat: 67.10g | Prot: 44.11g | Carb: 126.12g.
Breakfast: Blue Print Cleanse Green Juice. Lunch: Keto Sausage Egg Casserole. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried, Breaded or Floured Pork, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bananas , Skittles Wild Berry & Tropical, Stash Breakfast in Paris, Whole Milk, Honey, Krazy for Keto Cinnmon coffee cake. more...
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gaining 0.0 lb a week
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