Weigh In record (no journal entry) for 21 March 2020
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1369 kcal
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Fat: 44.73g | Prot: 42.85g | Carb: 205.30g.
Breakfast: Pisang Goreng. Lunch: Cimory Yogurt Set Low Fat, Daging Sapi, Nasi Putih, Kerupuk Beras, Oatbits Biskuit Oat Raisin, Monde Boromon Cookies, Apel (tanpa Kulit). Dinner: Prochiz Cheddar Cheese, Kerupuk Beras, Kerupuk Beras, Nissin Lemonia, Madurasa Madu, Kurma, Kismis (tanpa Biji), Cimory Yogurt Set Low Fat, Apel (tanpa Kulit). more...
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losing 2.9 lb a week
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